对应课程:点击查看
起止时间:2021-02-04到2021-02-04
更新状态:已完结
Knowing Yoga 认识瑜伽 Unit Quiz1
1、 The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines limbs of yoga.
A:Six
B:Seven
C:Eight
D:Nine
答案: Eight
2、 According to the video2, yoga is benfits on the following emotional and mental disorders EXCEPT to
A:Acute anxiety
B:Depression
C:Mood swings
D:Lower blood pressure
答案: Lower blood pressure
3、 The optimal yoga floor is made of___.
A:asphalt tile
B: smooth wood
C:vinyl asbestos
D:cement
答案: smooth wood
4、 Which pants women can choose when do yoga?
A:Jeans
B:Skirt
C:Long dress
D:Tights
答案: Tights
5、 A male who practices yoga is called a , a female practitioner, a .
A:Yogi；Yogini
B:Yogini；Yogi
C:Yoga；Yogini
D:Yogini；Yoga
答案: Yogi；Yogini
6、 The body and mind are usually at their peak in the_and___, so those are optimal times for a full asana practice.
A:early morning；early afternoon
B:late morning；early afternoon
C:early morning；late afternoon
D:late morning；late afternoon
答案: late morning；early afternoon
7、 what the meal you can choose from 30 to 60 minutes before yoga class?
A:Energy bars
B:BBQ
C:Yogurt
D:Friut
E:Hamburger
F:Protein smoothies
答案: Energy bars;
Yogurt;
Friut;
Protein smoothies
8、 Practicing yoga can keep blood and oxygen circulate, but can not strong the immune system.
A:正确
B:错误
答案: 错误
9、 The punk rock music can help us improve creativity and focus while doing asana.
A:正确
B:错误
答案: 错误
10、 Women could not do any kinds of yoga when they are menstruating.
A:正确
B:错误
答案: 错误
Breath and Warm up 呼吸与热身 Unit Quiz 2
1、 对于大部分调息方法，吸气由鼻子吸入，呼气是用嘴吐出，气息深长直到腹腔。
A:正确
B:错误
答案: 错误
分析：吸气和呼气均有鼻子呼吸。
2、 完成式呼吸中，吸气时肺部、胸腔、腹部都需要进一步扩张。
A:正确
B:错误
答案: 正确
3、 拜日式主要作为调整身体、精神与呼吸的放松序列的体式。
A:正确
B:错误
答案: 错误
分析：拜日式是热身序列
4、 拜日式A式是本节课三种拜日式中体式动作最少的一种。
A:正确
B:错误
答案: 正确
5、 在简易拜日式中，接在平板式之后的体式是四柱式。
A:正确
B:错误
答案: 错误
分析：八体投地式
The Upper Body 开肩美背 Unit Quiz 3
1、 坐姿手臂上举体式中，手臂上举时可以耸肩以帮助手臂向上伸直。
A:正确
B:错误
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